About this class
Mondays are for MetCon, so start your week strong! This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox Exclusive.
Weekly schedule
- 8:15 AM–9:00 AMChrissy McGarryDrop-in
- 5:45 PM–6:30 PMLauren PageDrop-in
Frequently asked questions
What is MetCon Monday?
Mondays are for MetCon, so start your week strong! This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox Exclusive.
When is MetCon Monday offered at Equinox Bloomfield Hills?
MetCon Monday at Equinox Bloomfield Hills runs Monday at 8:15 AM, Monday at 5:45 PM. See the full weekly schedule above.
How much does MetCon Monday cost at Equinox Bloomfield Hills?
Memberships at Equinox Bloomfield Hills start at $237/month and include MetCon Monday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon Monday near me?
Equinox Bloomfield Hills offers MetCon Monday in Bloomfield Hills, MI at 4065 West Maple Road.
More classes at Equinox Bloomfield Hills
- Barefoot SculptA low impact barefoot workout that blends Pilates, barre, and light weight sculpting. Strengthen your body from the grou...
- Beats RideA rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, pow...
- Best Butt EverFire up your glutes and entire lower body using dumbbells, mini-bands, and other equipment. Get active. Get strong. Get...
- Best Stretch EverLengthen and luxuriate in a series of feel-good stretches utilizing a Mobility Stick, a mat, and your body. Gain flexibi...
- Body SculptAn endurance-based, low-impact workout, using high reps and light to medium weights in combination with equipment like b...
- Cardio SculptA moderate intensity rhythmic workout using high reps and light-medium weights in combination with simple low-medium imp...
- Core6Train your center from every angle. Explore six distinct core pathways using SandBells, dumbbells, and bodyweight. This...
- Gentle YogaA balanced class for the body and mind. This open class focuses on releasing tension and body awareness through slow-pac...