About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 AM–6:15 AMMatt Calcaterra Nico HarbortDrop-in
- 7:30 AM–8:30 AMMatt CalcaterraDrop-in
- 8:30 AM–9:30 AMMatt Calcaterra Nico HarbortDrop-in
- 5:15 AM–6:15 AMMatt Calcaterra Nico HarbortDrop-in
- 7:30 AM–8:30 AMMatt CalcaterraDrop-in
- 8:30 AM–9:30 AMMatt Calcaterra Nico HarbortDrop-in
- 5:15 AM–6:15 AMMatt Calcaterra Nico HarbortDrop-in
- 7:30 AM–8:30 AMMatt CalcaterraDrop-in
- 8:30 AM–9:30 AMMatt Calcaterra Nico HarbortDrop-in
- 5:30 PM–6:30 PMKyle BreitmeyerDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Foundry 13 Detroit?
Strength & Conditioning at Foundry 13 Detroit runs Sunday at 5:15 AM, Sunday at 7:30 AM, Sunday at 8:30 AM, Monday at 5:15 AM, Monday at 7:30 AM, Monday at 8:30 AM, Tuesday at 5:15 AM, Tuesday at 7:30 AM, Tuesday at 8:30 AM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Foundry 13 Detroit?
Contact Foundry 13 Detroit for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
Foundry 13 Detroit offers Strength & Conditioning in Bloomfield Township, MI at 2075 Franklin Rd..