About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMVictoria S.Drop-in
Frequently asked questions
What is Strength and Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Stretch offered at David D. Hunting YMCA?
Strength and Stretch at David D. Hunting YMCA runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Strength and Stretch cost at David D. Hunting YMCA?
Memberships at David D. Hunting YMCA start at $32/month and include Strength and Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Stretch near me?
David D. Hunting YMCA offers Strength and Stretch in Grand Rapids, MI at 475 Lake Michigan Drive NW.
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