About this class
Coached, structured strength work in a group capped at up to 12 people — the same proven, progressive program used with 1:1 clients, at a lower cost.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Small Group Strength Training?
Coached, structured strength work in a group capped at up to 12 people — the same proven, progressive program used with 1:1 clients, at a lower cost.
How much does Small Group Strength Training cost at The Loading Dock Gym?
Contact The Loading Dock Gym for current Small Group Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Small Group Strength Training near me?
The Loading Dock Gym offers Small Group Strength Training in Grand Rapids, MI at 1348 Taylor Ave N.