FitnessBoss

Flex

at Twisted Hot Yoga · Grand Rapids, MI

All levels

About this class

A Heat class with hand weights, resistance bands and cardio incorporated into the flow for added strength and sculpting benefits. High-energy with a fun playlist. 92°, ~45% humidity.

Weekly schedule

Tuesday
  • 5:45 AM–6:30 AMAmanda ADrop-in
  • 4:30 PM–5:30 PMDebDrop-in
  • 6:00 PM–7:00 PMGinyaDrop-in
Wednesday
  • 6:00 PM–7:00 PMMereDrop-in
Thursday
  • 6:30 PM–7:30 PMAmanda ADrop-in
  • 7:30 PM–8:30 PMKristaDrop-in
Friday
  • 6:00 AM–6:45 AMKristaDrop-in
  • 7:15 AM–8:00 AMGinyaDrop-in

Frequently asked questions

What is Flex?

A Heat class with hand weights, resistance bands and cardio incorporated into the flow for added strength and sculpting benefits. High-energy with a fun playlist. 92°, ~45% humidity.

When is Flex offered at Twisted Hot Yoga?

Flex at Twisted Hot Yoga runs Tuesday at 5:45 AM, Tuesday at 4:30 PM, Tuesday at 6:00 PM, Wednesday at 6:00 PM, Thursday at 6:30 PM, Thursday at 7:30 PM, Friday at 6:00 AM, Friday at 7:15 AM. See the full weekly schedule above.

How much does Flex cost at Twisted Hot Yoga?

Memberships at Twisted Hot Yoga start at $55/month and include Flex. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flex near me?

Twisted Hot Yoga offers Flex in Grand Rapids, MI at 1971 E Beltline Ave NE Suite 102.

More classes at Twisted Hot Yoga