About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMMariea LuisaDrop-in
Frequently asked questions
What is Yoga Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Strength offered at Yogi Union?
Yoga Strength at Yogi Union runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Yoga Strength cost at Yogi Union?
Memberships at Yogi Union start at $39/month and include Yoga Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Strength near me?
Yogi Union offers Yoga Strength in Grand Rapids, MI at 555 Fourth Street NW #200.