FitnessBoss

FRAME

at TRV|FIT Berkley · Oak Park, MI

All levels45 min

About this class

The training environment where strength and structure are developed through smart, progressive loading. Frame sessions are full-body by design, but each day carries a primary movement emphasis (squat, press, or hinge) to guide progression.

Weekly schedule

Monday
  • 6:30 AM–7:15 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 4:30 PM–5:15 PMDrop-in
  • 6:30 PM–7:15 PMDrop-in
Wednesday
  • 5:30 AM–6:15 AMDrop-in
  • 6:30 AM–7:15 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 5:30 PM–6:15 PMDrop-in
  • 6:30 PM–7:15 PMDrop-in
Friday
  • 5:30 AM–6:15 AMDrop-in
  • 6:30 AM–7:15 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Saturday
  • 8:00 AM–8:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in

Frequently asked questions

What is FRAME?

The training environment where strength and structure are developed through smart, progressive loading. Frame sessions are full-body by design, but each day carries a primary movement emphasis (squat, press, or hinge) to guide progression.

When is FRAME offered at TRV|FIT Berkley?

FRAME at TRV|FIT Berkley runs Monday at 6:30 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 6:30 PM, Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 9:00 AM, Wednesday at 5:30 PM, Wednesday at 6:30 PM, Friday at 5:30 AM. See the full weekly schedule above.

How much does FRAME cost at TRV|FIT Berkley?

Contact TRV|FIT Berkley for current FRAME pricing — membership, class-pack, and drop-in options.

Where can I take FRAME near me?

TRV|FIT Berkley offers FRAME in Oak Park, MI at 14661 W. 11 Mile Rd..

More classes at TRV|FIT Berkley