About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Plymouth CrossFit Lower Town?
CrossFit at Plymouth CrossFit Lower Town runs Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Plymouth CrossFit Lower Town?
Contact Plymouth CrossFit Lower Town for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Plymouth CrossFit Lower Town offers CrossFit in Plymouth, MI at 9155 General Court, Plymouth, Michigan 48170, United States.