About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio Kickboxing?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
How much does Cardio Kickboxing cost at Fresh Start Fitness?
Memberships at Fresh Start Fitness start at $45/month and include Cardio Kickboxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Kickboxing near me?
Fresh Start Fitness offers Cardio Kickboxing in Rockford, MI at 4330 14 Mile Rd NE.
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