About this gym
The Midwest Karate Association is a traditional Shotokan Karate dojo recognized by the Japan Karate Association and the American Amateur Karate Federation. Instructors Sensei Joel Ertl (6th dan) and Sensei Anita Bendickson (5th dan) have each been teaching karate for over 30 years. Midwest Karate Association of St Paul is affiliated with Midwest Karate Association of Minneapolis, one of the oldest dojos in the country, led by Sensei Robert Fusaro, 9th Dan. Traditional Japanese karate develops core strength, flexibility, balance, coordination and mental concentration, with goals including self-defense, physical fitness, confidence, competition, and fun. The dojo offers classes for all ages and skill levels, and welcomes visitors to observe any class.
Classes offered
Class schedule
- Drop-in OKKarate5:00 PM–6:00 PM
- Drop-in OKBeginner6:00 PM–7:00 PM
- Drop-in OKKarate11:00 AM–12:00 PM
- Drop-in OKKarate5:00 PM–6:00 PM
- Drop-in OKYoga6:30 PM–7:30 PM
- Drop-in OKKarate5:00 PM–6:00 PM
- Drop-in OKBeginner6:00 PM–7:00 PM
- Drop-in OKKarate11:00 AM–12:00 PM
- Drop-in OKKarate5:00 PM–6:00 PM
- Drop-in OKKarate5:00 PM–6:00 PM
- Drop-in OKYoga8:30 AM–9:30 AM
- Drop-in OKKarate10:00 AM–11:00 AM
Membership & pricing
Karate Individual Monthly
PopularUnlimited karate classes per month for one student.
Karate Family Add-On
Additional family member added to an existing membership.
Karate Beginner Course (with Uniform)
8-session beginner course required before becoming a regular dojo member; Mon/Wed 6-7pm, ages 12+, limited to 12 students. Includes uniform.
Karate Beginner Course (without Uniform)
8-session beginner course required before becoming a regular dojo member; Mon/Wed 6-7pm, ages 12+, limited to 12 students. Uniform not included.
Yoga 10 Session Card
Punch card for 10 yoga classes, no monthly fee.
Yoga 5 Session Card
Punch card for 5 yoga classes, no monthly fee.
Yoga Drop-In
Single yoga class drop-in fee.
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