About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMCarly C.Drop-in
- 9:00 AM–10:00 AMCarly C.Drop-in
- 1:00 PM–2:00 PMMyles H.Drop-in
Frequently asked questions
What is Glute Activation & Strength Workshop?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Glute Activation & Strength Workshop offered at Life Time?
Glute Activation & Strength Workshop at Life Time runs Thursday at 8:00 AM, Thursday at 9:00 AM, Thursday at 1:00 PM. See the full weekly schedule above.
How much does Glute Activation & Strength Workshop cost at Life Time?
Memberships at Life Time start at $229/month and include Glute Activation & Strength Workshop. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Glute Activation & Strength Workshop near me?
Life Time offers Glute Activation & Strength Workshop in Chanhassen, MN at 2901 Corporate Pl.
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