About this gym
RootForce is Kelly Sams' movement coaching practice in Minneapolis, MN. After more than a decade in chronic pain while teaching Pilates professionally, Kelly discovered Functional Patterns, a biomechanics-based training system created by Naudi Aguilar that retrains gait, breathing, fascia, and movement patterns instead of treating isolated symptoms. Every client relationship starts with an in-person or online movement assessment, followed by ongoing 1:1 coaching, guided daily training, or in-person sessions at her Minneapolis gym.
Classes offered
Membership & pricing
Movement Assessment
One-time initial assessment; the only thing paid before deciding on membership.
Foundations Membership (2 privates/month)
Where every client begins after their assessment: private sessions, weekly app homework, video form check-ins, and free access to all courses.
Foundations Membership (4 privates/month)
PopularSame as the 2-session Foundations tier with double the private sessions per month; recommended for best results.
Integration Membership
Graduation tier after the Foundations baseline: 2 private sessions per month plus 5 daily app classes per week, progress tracking, and free access to all courses. Pause or cancel anytime.
5-Session Pack
Focused 1:1 coaching sessions without the app/membership structure.
10-Session Pack
Focused 1:1 coaching sessions without the app/membership structure.
Single Session
A single 1:1 coaching session without membership or a pack.
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