Mint Hill Yoga
No fixed studio address — physical location closed Aug 2021; sessions held virtually (Zoom) or at the client's location, Mint Hill, NC
About this gym
Mint Hill Yoga is unusual in town because it treats asana and meditation as holistic wellness tools applied therapeutically, rather than as aerobic exercise. Owner Bettie Alston Shea, an Experienced Yoga Teacher (500hr) trained in Therapeutic Yoga, Trauma Sensitive Yoga, and Yoga of Awareness for Cancer, specializes in serving under-served populations including seniors, larger-bodied individuals, and people managing cancer, MS, heart disease, depression/anxiety, and scoliosis. The studio closed its physical space in August 2021 and moved to a traveling/virtual model; public group classes are currently paused while the owners attend to family matters, but private and corporate yoga therapy sessions remain available by appointment.
Classes offered
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