About this class
Non-contact boxing-style fitness class for people living with Parkinson's disease, focusing on overall fitness, strength training, reaction time and balance through focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. An assessment with RSB Southaven is required before starting; the program is an additional cost.
Weekly schedule
- 12:30 PM–2:00 PMLaura Jackson
- 12:30 PM–1:30 PMApril Carpenter
- 12:30 PM–2:00 PMApril Carpenter
- 4:00 PM–5:00 PMApril Carpenter
- 11:30 AM–1:00 PMApril Carpenter
Frequently asked questions
What is Rock Steady Boxing?
Non-contact boxing-style fitness class for people living with Parkinson's disease, focusing on overall fitness, strength training, reaction time and balance through focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. An assessment with RSB Southaven is required before starting; the program is an additional cost.
When is Rock Steady Boxing offered at Rock Steady Boxing Southaven?
Rock Steady Boxing at Rock Steady Boxing Southaven runs Monday at 12:30 PM, Tuesday at 12:30 PM, Wednesday at 12:30 PM, Thursday at 4:00 PM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does Rock Steady Boxing cost at Rock Steady Boxing Southaven?
Memberships at Rock Steady Boxing Southaven start at $30/month and include Rock Steady Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rock Steady Boxing near me?
Rock Steady Boxing Southaven offers Rock Steady Boxing in Southaven, MS at 3964 Goodman Road East, Suite 115.