About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 10:15 AM–11:15 AMDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at Club Fitness Florissant?
Strength at Club Fitness Florissant runs Monday at 9:00 AM, Tuesday at 10:15 AM. See the full weekly schedule above.
How much does Strength cost at Club Fitness Florissant?
Contact Club Fitness Florissant for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
Club Fitness Florissant offers Strength in Florissant, MO at 745 N Hwy 67.