About this class
Nine 3-minute rounds of HIIT kickboxing-inspired circuit training separated by 30-second active breaks, combining functional strength training and heavy-bag resistance work with heart-rate-based coaching.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 9Round Workout?
Nine 3-minute rounds of HIIT kickboxing-inspired circuit training separated by 30-second active breaks, combining functional strength training and heavy-bag resistance work with heart-rate-based coaching.
How much does 9Round Workout cost at 9Round Parkville?
Contact 9Round Parkville for current 9Round Workout pricing — membership, class-pack, and drop-in options.
Where can I take 9Round Workout near me?
9Round Parkville offers 9Round Workout in Kansas City, MO at 6304 N Chatham Ave.