About this class
A slower paced, beginner-friendly Pilates class that focuses on breath, balance, flexibility, and posture. This all-levels class is great for new clients, postpartum women, those starting a new movement program, and is joint friendly. Teaches challenging exercises in accessible layers.
Weekly schedule
- 1:15 PM–2:10 PMMakeilee ADrop-in
- 1:00 PM–1:55 PMKaren GDrop-in
- 1:00 PM–1:55 PMChelsea GDrop-in
Frequently asked questions
What is FOUNDATIONS?
A slower paced, beginner-friendly Pilates class that focuses on breath, balance, flexibility, and posture. This all-levels class is great for new clients, postpartum women, those starting a new movement program, and is joint friendly. Teaches challenging exercises in accessible layers.
When is FOUNDATIONS offered at Studio7 Pilates?
FOUNDATIONS at Studio7 Pilates runs Sunday at 1:15 PM, Wednesday at 1:00 PM, Saturday at 1:00 PM. See the full weekly schedule above.
How much does FOUNDATIONS cost at Studio7 Pilates?
Memberships at Studio7 Pilates start at $106/month and include FOUNDATIONS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FOUNDATIONS near me?
Studio7 Pilates offers FOUNDATIONS in Kansas City, MO at 507 W 75th St.
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