About this class
Interval training class (a spin-off of Project Poolside): cardio warm-up, then alternating 10-minute blocks of lifting and cardio, finishing with core work and stretching. Designed for every fitness level.
Weekly schedule
- 9:00 AM–10:00 AMJonetta StewartDrop-in
- 9:00 AM–10:00 AMJonetta StewartDrop-in
- 9:00 AM–10:00 AMJonetta StewartDrop-in
- 9:00 AM–10:00 AMJonetta StewartDrop-in
Frequently asked questions
What is 50/50?
Interval training class (a spin-off of Project Poolside): cardio warm-up, then alternating 10-minute blocks of lifting and cardio, finishing with core work and stretching. Designed for every fitness level.
When is 50/50 offered at theGYMkc?
50/50 at theGYMkc runs Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does 50/50 cost at theGYMkc?
Memberships at theGYMkc start at $50/month and include 50/50. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 50/50 near me?
theGYMkc offers 50/50 in Kansas City, MO at 3610 Broadway Boulevard.
More classes at theGYMkc
- BoxingNon-contact boxing class for all levels, moving through combinations and drills in a supportive, no-pressure environment...
- Project Poolside: NoonertheGYMkc's original full-body conditioning class (despite the name, no pool involved): push-ups, sit-ups, lunges, squats...
- Project Poolside: Quickie: Core BlastA half-hour, core-focused offshoot of Project Poolside.
- Project Poolside: Quickie: NoonerA half-hour version of Project Poolside: Nooner for members short on time or new to the class.