Centaur Strength
300 NW Victoria Dr, Lees Summit, MO, 64086
About this gym
Centaur Strength is a 1-on-1 strength coaching business founded in March 2023 by Stephen, a Westside Barbell Certified Special Strengths Coach. The business focuses on powerlifting (squat, bench press, deadlift) and strongman training (Atlas stones, log press, yoke carry) using the Conjugate Method popularized by Louie Simmons of Westside Barbell. Coach Stephen trains clients out of his private garage gym and at The Forge Strength Gym in Lee's Summit, Missouri, offering fully customized training programs rather than group classes.
Membership & pricing
4-Week Custom Coaching Package
Includes a free 30-minute consultation with a strength coach, 4 weeks of programmed training, and 3 to 6 days a week of custom training with emphasis on the Strength Peak.
1-month contract
8-Week Custom Coaching Package
Includes a free 30-minute consultation with a strength coach, 8 weeks of programmed training, and 3 to 6 days a week of custom training with emphasis on Strength and the Strength Peak.
2-month contract
12-Week Custom Coaching Package
Includes a free 30-minute consultation with a strength coach, 12 weeks of programmed training, and 3 to 6 days a week of custom training with emphasis on Hypertrophy, Strength, and the Strength Peak.
3-month contract
Peak Program (4-Week Digital Plan)
Downloadable PDF program ideal for lifters newer to the scene looking to max out their squat, bench, and deadlift at the end of a 4-week training cycle.
Strength Program (8-Week Digital Plan)
Downloadable PDF program for lifters who want to maximize strength: a 4-week strength foundation, a de-load week, then a peaking period geared to produce new maxes.
Strength & Hypertrophy Program (12-Week Digital Plan)
PopularThe most complete of the three downloadable PDF programs, stimulating muscle growth, building a strength foundation, and peaking the lifter toward maximal squat, bench, and deadlift performance.
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