About this class
One-on-one strength and conditioning training programmed specifically for the client's goals, covering general fitness, weight loss, Olympic weightlifting, sports-specific prep, injury prevention, and MMA strength & conditioning.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Personal Training Session?
One-on-one strength and conditioning training programmed specifically for the client's goals, covering general fitness, weight loss, Olympic weightlifting, sports-specific prep, injury prevention, and MMA strength & conditioning.
How much does Personal Training Session cost at Project Deliverance?
Memberships at Project Deliverance start at $350/month and include Personal Training Session. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Personal Training Session near me?
Project Deliverance offers Personal Training Session in Saint Louis, MO at 4815 Oleatha Ave.