About this class
The Keep It Real Women's Self-Defense program equips women with practical, easy-to-learn techniques for real-world situations, including situational awareness, striking, and defense against common grab attacks.
Weekly schedule
- 6:00 PM–7:45 PMKevin BatchelorDrop-in
Frequently asked questions
What is Women's Self-Defense?
The Keep It Real Women's Self-Defense program equips women with practical, easy-to-learn techniques for real-world situations, including situational awareness, striking, and defense against common grab attacks.
When is Women's Self-Defense offered at Commons Fitness Center?
Women's Self-Defense at Commons Fitness Center runs Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Women's Self-Defense cost at Commons Fitness Center?
Memberships at Commons Fitness Center start at $19/month and include Women's Self-Defense. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Women's Self-Defense near me?
Commons Fitness Center offers Women's Self-Defense in St. Charles, MO at 3333-5 Rue Royale St.
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