About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Yoga Strength & Stretch cost at Agape Yoga Studio?
Memberships at Agape Yoga Studio start at $94/month and include Yoga Strength & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Strength & Stretch near me?
Agape Yoga Studio offers Yoga Strength & Stretch in St. Louis, MO at 5445 Telegraph Road, Suite 117.
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