About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 6:00 AM–7:00 AMAndrea SpadaforaDrop-in
Frequently asked questions
What is New Day Power Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is New Day Power Vinyasa offered at Blue Sky Yoga?
New Day Power Vinyasa at Blue Sky Yoga runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does New Day Power Vinyasa cost at Blue Sky Yoga?
Memberships at Blue Sky Yoga start at $110/month and include New Day Power Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take New Day Power Vinyasa near me?
Blue Sky Yoga offers New Day Power Vinyasa in St. Louis, MO at 3525 Watson Road.
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