About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMKelli WhiteDrop-in
Frequently asked questions
What is Vinyasa for Strength Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Vinyasa for Strength Flow offered at Blue Sky Yoga?
Vinyasa for Strength Flow at Blue Sky Yoga runs Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Vinyasa for Strength Flow cost at Blue Sky Yoga?
Memberships at Blue Sky Yoga start at $110/month and include Vinyasa for Strength Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa for Strength Flow near me?
Blue Sky Yoga offers Vinyasa for Strength Flow in St. Louis, MO at 3525 Watson Road.
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