About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Restorative?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
How much does Restorative cost at Brick City Yoga?
Contact Brick City Yoga for current Restorative pricing — membership, class-pack, and drop-in options.
Where can I take Restorative near me?
Brick City Yoga offers Restorative in St. Louis, MO at 2758 Wyoming St.
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