About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMJulia D.Drop-in
Frequently asked questions
What is Yoga with Julia: Strength and Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga with Julia: Strength and Flow offered at Climb So iLL?
Yoga with Julia: Strength and Flow at Climb So iLL runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Yoga with Julia: Strength and Flow cost at Climb So iLL?
Memberships at Climb So iLL start at $69/month and include Yoga with Julia: Strength and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga with Julia: Strength and Flow near me?
Climb So iLL offers Yoga with Julia: Strength and Flow in St. Louis, MO at 1419 Carroll Street.
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