About this class
Signature class based on four, fifteen-minute segments, alternating between treadmill drills and strength training. Equal parts strength and cardio, with a level-based pace set by the instructor.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shred415?
Signature class based on four, fifteen-minute segments, alternating between treadmill drills and strength training. Equal parts strength and cardio, with a level-based pace set by the instructor.
How much does Shred415 cost at Shred415 Brentwood?
Memberships at Shred415 Brentwood start at $139/month and include Shred415. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shred415 near me?
Shred415 Brentwood offers Shred415 in St. Louis, MO at 8384 Musick Memorial Drive.