About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:00 AM–5:50 AMAlyssa WDrop-in
- 9:00 AM–9:50 AMAlyssa WDrop-in
- 5:30 AM–6:20 AMBri EDrop-in
Frequently asked questions
What is Hot Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Hot Mat Pilates offered at Santosha Yoga & Wellness?
Hot Mat Pilates at Santosha Yoga & Wellness runs Wednesday at 5:00 AM, Thursday at 9:00 AM, Friday at 5:30 AM. See the full weekly schedule above.
How much does Hot Mat Pilates cost at Santosha Yoga & Wellness?
Memberships at Santosha Yoga & Wellness start at $69/month and include Hot Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Mat Pilates near me?
Santosha Yoga & Wellness offers Hot Mat Pilates in Billings, MT at 520 Wicks Lane, Suite 14.
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