About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMTessaDrop-in
Frequently asked questions
What is Defined Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Defined Strength offered at Yellowstone Fitness?
Defined Strength at Yellowstone Fitness runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Defined Strength cost at Yellowstone Fitness?
Memberships at Yellowstone Fitness start at $42/month and include Defined Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Defined Strength near me?
Yellowstone Fitness offers Defined Strength in Billings, MT at 1595 Grand Ave. #265.
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