About this class
Gentle, mindful Pilates on the reformers, towers, and mats to build strength, flexibility, and stamina for pregnancy and labor. Tailored for pregnant or post-pregnancy clients (minimum 6 weeks post-partum).
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Prenatal Pilates?
Gentle, mindful Pilates on the reformers, towers, and mats to build strength, flexibility, and stamina for pregnancy and labor. Tailored for pregnant or post-pregnancy clients (minimum 6 weeks post-partum).
How much does Prenatal Pilates cost at MOVE Missoula?
Contact MOVE Missoula for current Prenatal Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Prenatal Pilates near me?
MOVE Missoula offers Prenatal Pilates in Missoula, MT at 113 W. Front, Ste. 301.
More classes at MOVE Missoula
- BarreMOVE Barre focuses on alignment, core stability, and controlled Pilates movements combined with cardio, plyometrics, wei...
- DuetA 55-minute appointment where two clients at the same level work together on the reformer, mat, cadillac, high chair, to...
- Mat ClassPilates mat work designed to challenge strength, stamina, stability, and flexibility using the body's own weight as resi...
- Private AppointmentA 55-minute one-on-one appointment encompassing all aspects of the Pilates method using the reformer, mat, cadillac, and...
- Reformer 101A 4-class foundational series teaching Reformer fundamentals, studio language and cueing, spring/strap/footbar safety, a...
- Semi-Private GroupA 55-minute class shared with 2 to 4 other clients on the reformer, mat, cadillac, high chair, tower, magic circle, and...
- The BALLance MethodDeveloped by Dr. Tanja Kuhne, a method for decompressing the spine using BALLance balls to release myofascial tissue, pr...
- Tower ClassA 45-60 minute class incorporating Pilates tower/wall apparatus work (leg springs, arm springs, roll back bar, push thru...