About this class
Knockout Conditioning Only (K.O.C.O.) is a high intensity 45-minute burner using dumbbells, body-weight movements, and high intensity cardio, designed to increase endurance and strengthen from the inside out.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is K.O. Conditioning?
Knockout Conditioning Only (K.O.C.O.) is a high intensity 45-minute burner using dumbbells, body-weight movements, and high intensity cardio, designed to increase endurance and strengthen from the inside out.
How much does K.O. Conditioning cost at TNT Today Not Tomorrow Boxing & Fitness?
Memberships at TNT Today Not Tomorrow Boxing & Fitness start at $75/month and include K.O. Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take K.O. Conditioning near me?
TNT Today Not Tomorrow Boxing & Fitness offers K.O. Conditioning in Missoula, MT at 1633 South Avenue West.
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