About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:20 AMLoriDrop-in
Frequently asked questions
What is Gentle Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Gentle Strength offered at VRTX Fitness?
Gentle Strength at VRTX Fitness runs Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Gentle Strength cost at VRTX Fitness?
Memberships at VRTX Fitness start at $39/month and include Gentle Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Strength near me?
VRTX Fitness offers Gentle Strength in Missoula, MT at 255 S. Russell St..
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