About this gym
MVMT LAB is a community-driven training studio for busy professionals seeking strength, mobility, and lasting results through structured, expert-led group workouts in just 50 minutes. Founded by Becci Powers-Johnson (formerly an F45 studio), MVMT LAB emphasizes functional fitness, strength and resistance training for all ages, and the social, emotional, and mental benefits of group workouts.
Classes offered
Class schedule
- Drop-in OKDynamic Strength MVMT9:00 AM–9:50 AM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT5:10 AM–6:00 AM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT6:05 AM–6:55 AM · Kelsi Johnson · cap 24
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:00 AM–8:00 AM · Becci Powers-Johnson · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:30 AM–8:30 AM · Becci Powers-Johnson · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time8:00 AM–9:00 AM · Becci Powers-Johnson · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time8:30 AM–9:30 AM · Becci Powers-Johnson · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time9:00 AM–10:00 AM · Becci Powers-Johnson · cap 10
- Drop-in OKStrength MVMT12:00 PM–12:50 PM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT4:45 PM–5:35 PM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT5:45 PM–6:35 PM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT5:10 AM–6:00 AM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT6:05 AM–6:55 AM · Eric Mattson · cap 24
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:00 AM–8:00 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:30 AM–8:30 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time8:00 AM–9:00 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time8:30 AM–9:30 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time9:00 AM–10:00 AM · cap 10
- Drop-in OKDynamic Strength MVMT12:00 PM–12:50 PM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT4:45 PM–5:35 PM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT5:45 PM–6:35 PM · Eric Mattson · cap 24
- Drop-in OKCardio & Core MVMT5:10 AM–6:00 AM · Eric Mattson · cap 24
- Drop-in OKCardio & Core MVMT6:05 AM–6:55 AM · Kelsi Johnson · cap 24
- Drop-in OKCardio & Core MVMT12:00 PM–12:50 PM · Eric Mattson · cap 24
- Drop-in OKCardio & Core MVMT4:45 PM–5:35 PM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT5:10 AM–6:00 AM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT6:05 AM–6:55 AM · Eric Mattson · cap 24
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:00 AM–8:00 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time7:30 AM–8:30 AM · cap 10
- Drop-in OKGroup Circuit Class of the Day - Start at Your Time8:00 AM–9:00 AM · cap 10
- Drop-in OKStrength MVMT12:00 PM–12:50 PM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT4:45 PM–5:35 PM · Eric Mattson · cap 24
- Drop-in OKStrength MVMT5:45 PM–6:35 PM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT5:10 AM–6:00 AM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT6:05 AM–6:55 AM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT12:00 PM–12:50 PM · Eric Mattson · cap 24
- Drop-in OKDynamic Strength MVMT4:30 PM–5:20 PM · Eric Mattson · cap 24
- Drop-in OKMaximum MVMT8:30 AM–9:30 AM · Eric Mattson · cap 24
Membership & pricing
COMMIT for 12 Months
Cancel within 6 months: pay 2 months; cancel after 6 months: pay 1 month. After 12 months, converts to month-to-month at $155. 2-week cancellation notice required. Includes Evolt360 bio scan.
12-month contract
COMMIT for 6 Months
Cancel and pay 1 month. After 6 months, converts to month-to-month at $170. 2-week cancellation notice required. Includes Evolt360 bio scan.
6-month contract
COMMIT for 3 Months
No early exit. After 3 months, converts to month-to-month at $185. 2-week cancellation notice required. Includes Evolt360 bio scan.
3-month contract
Monthly
PopularMonth-to-month unlimited group classes membership. 2-week cancellation notice required. Includes Evolt360 bio scan.
Couples/Friends/Referrals
Requires 2 members minimum; if one leaves, the other reverts to the $200 monthly rate. 2-week cancellation notice required.
Students
Week-to-week rate for students age 15+ with parent waiver; high school and college students require proof of attendance. Start and stop anytime.
Five for $55
Five classes eligible for any Group Fitness Coached Class. Classes expire in 10 days. Refunded if you buy a membership within 10 days.
5 Sessions - Group MVMT Credits
$25/class. Expires after 2 months.
10 Sessions - Group MVMT Credits
Includes 2 Evolt360 scans. Expires after 3 months.
20 Sessions - Group MVMT Credits
$22/class. Expires after 4 months.
One Week Pass
Unlimited group training for one week.
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