About this class
Group CrossFit classes combining a mobility warm-up, strength/gymnastics/cardio work, and a mobility cooldown or accessory work. Movements are scalable to different fitness levels.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Adult Program?
Group CrossFit classes combining a mobility warm-up, strength/gymnastics/cardio work, and a mobility cooldown or accessory work. Movements are scalable to different fitness levels.
When is Adult Program offered at CrossFit Viral?
Adult Program at CrossFit Viral runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 8:30 AM, Monday at 4:00 PM, Monday at 5:15 PM, Monday at 6:30 PM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Tuesday at 4:00 PM. See the full weekly schedule above.
How much does Adult Program cost at CrossFit Viral?
Memberships at CrossFit Viral start at $95/month and include Adult Program. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Program near me?
CrossFit Viral offers Adult Program in Omaha, NE at 3601 N 165th Street.