About this class
Coach-led small group program addressing core movement patterns (squat, hinge, lunge, push, pull, carry, twist) and conditioning, using tier programming (warm-up, primary, secondary, finishing blocks). 3 workouts weekly: 2 coach-led sessions and 1 on your own.
Weekly schedule
- 9:00 AM–10:15 AMCoach Gary Evans
- 9:00 AM–10:15 AMCoach Gary Evans
Frequently asked questions
What is PILLAR Strength & Conditioning?
Coach-led small group program addressing core movement patterns (squat, hinge, lunge, push, pull, carry, twist) and conditioning, using tier programming (warm-up, primary, secondary, finishing blocks). 3 workouts weekly: 2 coach-led sessions and 1 on your own.
When is PILLAR Strength & Conditioning offered at Heartland Strength?
PILLAR Strength & Conditioning at Heartland Strength runs Monday at 9:00 AM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does PILLAR Strength & Conditioning cost at Heartland Strength?
Memberships at Heartland Strength start at $95/month and include PILLAR Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PILLAR Strength & Conditioning near me?
Heartland Strength offers PILLAR Strength & Conditioning in Omaha, NE at 8944 H Street.
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