About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMShannon DeanDrop-in
- 4:30 PM–5:30 PMJacqui MullenDrop-in
Frequently asked questions
What is Teen strength & conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Teen strength & conditioning offered at CrossFit Amoskeag?
Teen strength & conditioning at CrossFit Amoskeag runs Monday at 5:30 PM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Teen strength & conditioning cost at CrossFit Amoskeag?
Contact CrossFit Amoskeag for current Teen strength & conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Teen strength & conditioning near me?
CrossFit Amoskeag offers Teen strength & conditioning in Bedford, NH at 21 Commerce Park North.