About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is H.I.I.T.?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does H.I.I.T. cost at Evolution Fitness?
Contact Evolution Fitness for current H.I.I.T. pricing — membership, class-pack, and drop-in options.
Where can I take H.I.I.T. near me?
Evolution Fitness offers H.I.I.T. in Newark, NJ at 102-108 Monroe St.
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