About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
How much does Cardio Boxing cost at Fight Factory?
Memberships at Fight Factory start at $100/month and include Cardio Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Boxing near me?
Fight Factory offers Cardio Boxing in Brooklyn, NY at 2915 Ocean Parkway 3rd Floor.
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