About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMVinny KuDrop-in
- 5:00 AM–6:00 AMSarah SchmalbruchDrop-in
- 7:00 AM–8:00 AMKylee ClaxtonDrop-in
- 12:00 PM–1:00 PMSarah SchmalbruchDrop-in
- 7:00 AM–8:00 AMVinny KuDrop-in
Frequently asked questions
What is Complete 60 - Lift + Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Complete 60 - Lift + Conditioning offered at Greenpoint Athletics?
Complete 60 - Lift + Conditioning at Greenpoint Athletics runs Monday at 6:00 AM, Tuesday at 5:00 AM, Wednesday at 7:00 AM, Thursday at 12:00 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Complete 60 - Lift + Conditioning cost at Greenpoint Athletics?
Contact Greenpoint Athletics for current Complete 60 - Lift + Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Complete 60 - Lift + Conditioning near me?
Greenpoint Athletics offers Complete 60 - Lift + Conditioning in Brooklyn, NY at 188 Dupont St.
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