FitnessBoss

Strength & Conditioning

at Kalā Yoga · Brooklyn, NY

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:00 PM–5:45 PMTara TramontanoDrop-in
Wednesday
  • 9:00 AM–9:45 AMAimee ClarkDrop-in
Thursday
  • 7:30 AM–8:15 AMDana FesjianDrop-in
Friday
  • 4:00 PM–4:45 PMTara TramontanoDrop-in
Saturday
  • 10:15 AM–11:00 AMDana FesjianDrop-in

Frequently asked questions

What is Strength & Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning offered at Kalā Yoga?

Strength & Conditioning at Kalā Yoga runs Monday at 5:00 PM, Wednesday at 9:00 AM, Thursday at 7:30 AM, Friday at 4:00 PM, Saturday at 10:15 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at Kalā Yoga?

Memberships at Kalā Yoga start at $29/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

Kalā Yoga offers Strength & Conditioning in Brooklyn, NY at 783 Driggs Avenue.

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