About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–1:00 PMAdam PolhemusDrop-in
Frequently asked questions
What is Strength & Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Flow offered at Kalā Yoga?
Strength & Flow at Kalā Yoga runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Strength & Flow cost at Kalā Yoga?
Memberships at Kalā Yoga start at $29/month and include Strength & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Flow near me?
Kalā Yoga offers Strength & Flow in Brooklyn, NY at 783 Driggs Avenue.
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