About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMWendyDrop-in
- 8:00 AM–9:00 AMWendyDrop-in
Frequently asked questions
What is Full Body Weight Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Weight Training offered at Terrie's Workout Center?
Full Body Weight Training at Terrie's Workout Center runs Wednesday at 10:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Full Body Weight Training cost at Terrie's Workout Center?
Memberships at Terrie's Workout Center start at $70/month and include Full Body Weight Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Weight Training near me?
Terrie's Workout Center offers Full Body Weight Training in Buffalo, NY at 1481 Hertel Ave..
More classes at Terrie's Workout Center
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Body Power
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Boxing & Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Boxing Boot CampBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Breathe & Gentle StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Cardio Dance
- Cardio Kick & Core