About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMDakinDrop-in
Frequently asked questions
What is Strength & Tone?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Tone offered at Terrie's Workout Center?
Strength & Tone at Terrie's Workout Center runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Tone cost at Terrie's Workout Center?
Memberships at Terrie's Workout Center start at $70/month and include Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Tone near me?
Terrie's Workout Center offers Strength & Tone in Buffalo, NY at 1481 Hertel Ave..
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