About this class
Beginners learn basic stance, footwork, defense, and simple punches such as the jab, cross, hook, and uppercut. Training often includes shadowboxing, bag work, conditioning, and drills to improve speed, strength, coordination, and endurance.
Weekly schedule
- 7:00 PM–8:00 PMDrop-in
- 7:00 PM–8:00 PMDrop-in
- 7:00 PM–8:00 PMDrop-in
- 7:00 PM–8:00 PMDrop-in
- 7:00 PM–8:00 PMDrop-in
- 11:30 AM–12:30 PMDrop-in
Frequently asked questions
What is Beginner Boxing?
Beginners learn basic stance, footwork, defense, and simple punches such as the jab, cross, hook, and uppercut. Training often includes shadowboxing, bag work, conditioning, and drills to improve speed, strength, coordination, and endurance.
When is Beginner Boxing offered at The Buffalo Boxing Club?
Beginner Boxing at The Buffalo Boxing Club runs Monday at 7:00 PM, Tuesday at 7:00 PM, Wednesday at 7:00 PM, Thursday at 7:00 PM, Friday at 7:00 PM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does Beginner Boxing cost at The Buffalo Boxing Club?
Memberships at The Buffalo Boxing Club start at $150/month and include Beginner Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginner Boxing near me?
The Buffalo Boxing Club offers Beginner Boxing in Buffalo, NY at 259 Amherst Street.
More classes at The Buffalo Boxing Club
- 30 Min Mitts30-minute mitt work session.
- Females Only Boxing 101Boxing fundamentals class for women.
- Kids BoxingFun class to introduce kids ages 6-12 to the sport of boxing.
- Open GymOpen gym access for self-directed training.
- Private 1-on-1 TrainingOne on one personal training with an experienced professional boxing trainer. Sessions limited, call to book.