FitnessBoss

General CrossFit

at CrossFit Glendale · Glendale, NY

All levels60 min

About this class

Classes combine power lifting, gymnastics, running, rowing and other functional fitness movements, with a warm up, skills practice, workout of the day (WOD) and cool down. Scalable to all fitness levels.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Wednesday
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Saturday
  • 8:00 AM–9:00 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in
  • 11:00 AM–12:00 PMDrop-in

Frequently asked questions

What is General CrossFit?

Classes combine power lifting, gymnastics, running, rowing and other functional fitness movements, with a warm up, skills practice, workout of the day (WOD) and cool down. Scalable to all fitness levels.

When is General CrossFit offered at CrossFit Glendale?

General CrossFit at CrossFit Glendale runs Monday at 6:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 8:00 AM, Tuesday at 9:00 AM. See the full weekly schedule above.

How much does General CrossFit cost at CrossFit Glendale?

Memberships at CrossFit Glendale start at $155/month and include General CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take General CrossFit near me?

CrossFit Glendale offers General CrossFit in Glendale, NY at 70-33 84th St.

More classes at CrossFit Glendale