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Flow (Mat/Tower/Reformer)

at Harlem Pilates · New York, NY

Intermediate45 min

About this class

Combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole. Designed for an intermediate level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions, building stamina and coordination.

Weekly schedule

Wednesday
  • 5:15 PM–6:00 PMPiper O.Drop-in
Thursday
  • 6:15 PM–7:00 PMSkylar S.Drop-in
Friday
  • 7:00 AM–7:45 AMLuna K.Drop-in
  • 6:15 PM–7:00 PMJessie H.Drop-in
Saturday
  • 8:00 AM–8:45 AMPiper O.Drop-in

Frequently asked questions

What is Flow (Mat/Tower/Reformer)?

Combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole. Designed for an intermediate level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions, building stamina and coordination.

When is Flow (Mat/Tower/Reformer) offered at Harlem Pilates?

Flow (Mat/Tower/Reformer) at Harlem Pilates runs Wednesday at 5:15 PM, Thursday at 6:15 PM, Friday at 7:00 AM, Friday at 6:15 PM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Flow (Mat/Tower/Reformer) cost at Harlem Pilates?

Memberships at Harlem Pilates start at $124/month and include Flow (Mat/Tower/Reformer). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flow (Mat/Tower/Reformer) near me?

Harlem Pilates offers Flow (Mat/Tower/Reformer) in New York, NY at 60 W 129th St.

More classes at Harlem Pilates