About this class
2-day sequential intro course to the barbell; Tuesday is Day 1 and Thursday is Day 2, and Tuesday must be completed before attending Thursday.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Barbell Basics?
2-day sequential intro course to the barbell; Tuesday is Day 1 and Thursday is Day 2, and Tuesday must be completed before attending Thursday.
How much does Barbell Basics cost at JDI Barbell Harlem?
Memberships at JDI Barbell Harlem start at $180/month and include Barbell Basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Basics near me?
JDI Barbell Harlem offers Barbell Basics in New York, NY at 1767 Park Ave.
More classes at JDI Barbell Harlem
- Hybrid TrainingSemi-private training session blending strength and conditioning work.
- Open Gym24/7 self-directed access to the full facility and equipment for members.
- Personal Training1-on-1 personal training sessions with a JDI coach, sold as single sessions or packs.
- Semi-Private Olympic WeightliftingOlympic weightlifting programming available as an add-on for current JDI semi-private members.
- Strength HarlemSemi-private group strength and powerlifting training session led by JDI coaches.