About this class
Fun, coach-led workout combining strength, conditioning, and functional movement in a 60-minute session designed for progress at any level.
Weekly schedule
Monday
- 5:15 AM–6:15 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:45 AM–8:45 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:15 PM–7:15 PMDrop-in
Tuesday
- 5:15 AM–6:15 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:45 AM–8:45 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:15 PM–7:15 PMDrop-in
Wednesday
- 5:15 AM–6:15 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:45 AM–8:45 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:15 PM–7:15 PMDrop-in
Thursday
- 5:15 AM–6:15 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:45 AM–8:45 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:15 PM–7:15 PMDrop-in
Friday
- 5:15 AM–6:15 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:45 AM–8:45 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Saturday
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
Frequently asked questions
What is Group Training?
Fun, coach-led workout combining strength, conditioning, and functional movement in a 60-minute session designed for progress at any level.
When is Group Training offered at Lumber City Athletics?
Group Training at Lumber City Athletics runs Monday at 5:15 AM, Monday at 6:30 AM, Monday at 7:45 AM, Monday at 12:00 PM, Monday at 5:00 PM, Monday at 6:15 PM, Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 7:45 AM, Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Group Training cost at Lumber City Athletics?
Contact Lumber City Athletics for current Group Training pricing — membership, class-pack, and drop-in options.
Where can I take Group Training near me?
Lumber City Athletics offers Group Training in North Tonawanda, NY at 84 Sweeney St.