About this class
No-cardio strength class with 3-4 sets of movements at 4-5 stations, 40-45 second work intervals with longer rest breaks, focused on lifting heavier weights and building strength.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Camp?
No-cardio strength class with 3-4 sets of movements at 4-5 stations, 40-45 second work intervals with longer rest breaks, focused on lifting heavier weights and building strength.
How much does Strength Camp cost at Route 20 Fitness?
Contact Route 20 Fitness for current Strength Camp pricing — membership, class-pack, and drop-in options.
Where can I take Strength Camp near me?
Route 20 Fitness offers Strength Camp in Orchard Park, NY at 2881 Southwestern Blvd. Unit #5.
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