About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMDave BeckerDrop-in
- 6:45 AM–7:45 AMDave BeckerDrop-in
- 8:00 AM–9:00 AMDave BeckerDrop-in
- 9:15 AM–10:15 AMDave BeckerDrop-in
- 4:15 PM–5:15 PMNicholas WeldonDrop-in
- 5:30 PM–6:30 PMDave BeckerDrop-in
- 6:45 PM–7:45 PMDave BeckerDrop-in
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift offered at Train716?
Lift at Train716 runs Sunday at 5:30 AM, Sunday at 6:45 AM, Sunday at 8:00 AM, Sunday at 9:15 AM, Sunday at 4:15 PM, Sunday at 5:30 PM, Sunday at 6:45 PM. See the full weekly schedule above.
How much does Lift cost at Train716?
Contact Train716 for current Lift pricing — membership, class-pack, and drop-in options.
Where can I take Lift near me?
Train716 offers Lift in Orchard Park, NY at 3356 Southwestern Blvd, Orchard Park, NY 14127, USA.